Do not know where to begin? Use this helpful form:
Connecting to Wellness Individual Score Sheets:
Connecting to Wellness Individual Score Sheet MRULFB
Companion Forms: Please download to help complete your Connecting to Wellness Checklist.
Rehab Exercise Sheet one page bands with squats and lunges
Rehab Exercise Sheet Barbell with squats and lunges
Connecting to Wellness Workout
Connecting to Wellness Band Min Workout
Websites:
Ace Fitness website for detailed instructions for working out: http://www.acefitness.org/workouts/
Non companion forms:
http www.bodylastics.com elastic_resistance_vs_free_weights
Move Well Video:
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