Cardiovascular Category

Do not know where to begin?  Here is a helpful form: 

Getting Started Cardio

Connecting to Wellness Individual Score Sheets:

Connecting to Wellness Individual Score Sheet Submax              

Connecting to Wellness Individual Score Sheet BP

Connecting to Wellness Individual Score Sheet Mile Test

Companion Forms:  Please download to help complete your Connection to  Wellness Checklist.

Cardio Training Forms

Body For Life Cardio

MHR-HIIT-calculation

Websites:

http://www.polarusa.com/us-en/ (Polar Heart Rate Monitor website)

http://www.jeffgalloway.com/ (Run Injury Free with Jeff Galloway)

http://www.upward.org  (UPWARD Soccer, basketball and other Christian sport leagues)

Non companion Forms:

Run-Walk-Run Ratio

 

Cardio Club:

 Cardio Club Video

Move Well Video:

If you watch this video please donate to our next “Team Mission”. It is only $5 dollars and goes for a great cause. Learn more about “Team Mission” and how you can get involved.