The Individual Connecting to Wellness Score Sheets were developed to easily come up with a Health Score. Follow the instructions on each sheet to get your health score. If a form or website link is needed please print out from the Connecting to Wellness Category for that test. Not every test is needed to get your overall health score. Try to get at least one test in each area. The Connecting to Wellness Master Score Sheet has each individual test to track your overall health score. The ones highlighted in GRAY should be the easiest to get done so start with them. It is not necessary to get each area but to start getting an idea of your health and which areas to improve.
Connecting to Wellness Master Score Sheet: BEST PRINTED OUT ON 8 by 14 PAPER (LEGAL SIZE) Connecting To Wellness Score Sheet
Connecting to Wellness Individual Score Sheets: 8 by 11
Connecting to Wellness Individual Score Sheets
Video:
Explanation of Connecting to Wellness Score Sheets and Program Connecting to Wellness Score Sheet Video
Companion Forms to help fill Out Connecting to Wellness Score Sheets
Balance Body Chem Page 1 Balance Body Chem Page 2
Rehab Exercise Sheet one page bands with squats and lunges
Rehab Exercise Sheet Barbell with squats and lunges
