2024 Connecting to Wellness Transformation Journal is here to plan and connect

Posted on December 25, 2023 by admin

Plan now to use your Transformation Journal daily.  The following ways will help you receive the maximum benefits from your journal.

YEARLY

*List miracles, blessings and significant events from the following year

*Write your GOALS for the upcoming year.

MONTHLY

*List your GOALS FOR THE MONTH.

 WEEKLY

*For the current week, list your WEEKLY GOALS.

*Write down each Small Group member stated weekly prayer request in the SMALL GROUP     MEETING REQUESTS.

*Write down a memory verse to remember.

*At the end of each week, examine your goal list and check off those goals which you completed.

DAILY

AT THE BEGINNING OF EACH DAY:

*Write down an affirmation for the day to remember for that day (suggestions in the back of journal).

*Set your goals for the day using the DAILY LIST TOP 10. (at the end of the journal).

AT THE END OF THE DAY:

*Record goals you have achieved.

*Write down any blessing, prayers answered, significant events or ideas.

*Write down any positive things that have happened for that day.

*List one thing that you are thankful for.

Transformation Journal for Connecting to Wellness 2024Download
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2023 Connecting to Wellness Transformation Journal is here

Posted on December 27, 2022 by admin
Transformation Journal for Connecting to Wellness 2023Download

Plan now to use your Transformation Journal daily.  The following ways will help you receive the maximum benefits from your journal.

YEARLY

*List miracles, blessings and significant events from the following year

*Write your GOALS for the upcoming year.

MONTHLY

*List your GOALS FOR THE MONTH.

 WEEKLY

*For the current week, list your WEEKLY GOALS.

*Write down each Small Group member stated weekly prayer request in the SMALL GROUP     MEETING REQUESTS.

*Write down a memory verse to remember.

*At the end of each week, examine your goal list and check off those goals which you completed.

DAILY

AT THE BEGINNING OF EACH DAY:

*Write down an affirmation for the day to remember for that day (suggestions in the back of journal).

*Set your goals for the day using the DAILY LIST TOP 10. (at the end of the journal).

AT THE END OF THE DAY:

*Record goals you have achieved.

*Write down any blessing, prayers answered, significant events or ideas.

*Write down any positive things that have happened for that day.

*List one thing that you are thankful for.

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Connecting to Wellness Transformatin Journal 2022 is here. Start planning

Posted on December 31, 2021 by admin
Transformation Journal for Connecting to Wellness 2022Download

Plan now to use your Transformation Journal daily.  The following ways will help you receive the maximum benefits from your journal.

YEARLY

*List miracles, blessings and significant events from the following year

*Write your GOALS for the upcoming year.

MONTHLY

*List your GOALS FOR THE MONTH.

 WEEKLY

*For the current week, list your WEEKLY GOALS.

*Write down each Small Group member stated weekly prayer request in the SMALL GROUP     MEETING REQUESTS.

*Write down a memory verse to remember.

*At the end of each week, examine your goal list and check off those goals which you completed.

DAILY

AT THE BEGINNING OF EACH DAY:

*Write down any positive things that have happened for that day.

*Set your goals for the day using the DAILY LIST TOP 10. (at the end of the journal).

AT THE END OF THE DAY:

*Write down an affirmation for the day to remember for that day (suggestions in the back of journal).

*Record goals you have achieved.

*Write down any blessing, prayers answered, significant events or ideas.

*List one thing that you are thankful for.

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Time to get Ready for 2018

Posted on December 19, 2017 by admin

It is time to start getting ready for 2018!!!   Here it the new Transformation Journal for Connecting to Wellness.   Remember we want you to print out the Connecting to Wellness Transformation Journal for para-sympathetic activity to help balance your ANS.   Instructions on how to fill out your Transformation Journal are in the journal.

Transformation Journal Connecting to Wellness 2018 PDF

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Help Fight Muscle Aches and Pains using your Flexibility, Posture and Nervous System Categories

Posted on November 28, 2017 by admin

Your muscles, bones and joints need an unblocked nerve supply from the spine to function properly.  Chiropractic removes the interference to the muscle spasms to allow them to function properly.   When muscle spasms do not relax due to spinal irritation this can lead to more muscle problems such as trigger points (myofascitis).  Moreover, a central excitatory state or CES can occur causing a pain, spasm, pain cycle which can lead to myalgia, muscle pain, and fibromyalgia.  Uncorrected spinal subluxations causing muscle problems can promote improper posture which causes even more stress on the spinal joints leading to more pain, spasm, pain cycles.   A healthy spinal column and correct posture can make the difference between a muscle pain free body or a tight & achy body.   Helping the muscles relax without drugs and surgery this way allows one to stay Connected to Wellness.

Take the Connecting to Wellness tests in Flexibility, Posture and Nervous system to see if chiropractic care and the Connecting to Wellness System can help you.

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Cardiovascular Category Scores Low: Get Charging

Posted on November 16, 2017 by admin

If you are scoring low wellness scores in your Cardiovascular category then don’t forget to use the Cardiovascular Category to start improving your score.   The best way to start if your starting from very low score is by taking this test:

Level of Activity Questionnaire

Which alternative best describes your general activity level for the previous month?

A Beginner
(Does not participate regularly in programmed recreational sports or heavy physical activity)

____Avoids cardio activities like walking or exertion whenever possible.

____Walks for pleasure, routinely uses stairs, occasionally exercises sufficiently to cause breathing or perspiration.

A Moderate Exerciser
(Does participate regularly in recreation or work requiring modest physical activity, such as golf, gymnastics or yard work)

____10 to 60 minutes a week

____Over one hour a week

An Active Exerciser
(Does participate regularly in heavy physical exercise such as jogging, swimming, cycling or engages in vigorous aerobic activity type such as tennis)

____Runs less than 1 mile a week or spend less than 30 minutes a week in comparable physical activity.

____Run 1 to 5 miles a week or spend 30 to 60 minutes a week in comparable physical activity.

A Serious Exerciser
(Does participate in a regimented workout program consisting of heavy exercise)

____Runs 5 to 10 miles a week or spend 1 to 3 hours a week in comparable physical activity.

____Runs over 10 miles a week or spends 3 hours a week in comparable physical activity.

Date:

Type of Exerciser:

Then use the Cardio Training Forms

to start training every 30 days!!!

Remember to use our store to help buy products to get your scores higher:  Cardio Products

 

 

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Order Forms and Information for improving your Nutritional Category Scores

Posted on November 15, 2017 by admin

For those following through on their Zyto scans and Balancing Body Chemistry for improving their Nutritional Category Scores here is the Viotron Order Form.  The new Zyto scan report has added a detoxification category so we are including the 21st Century Homeopathics for dextoxification.   When using the Viotron Order Form use SHUTD to make your order.

Viotron Order Form 2017

21stCenturyHomeopathic

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Running Belt Max – Amazing Exercise, Yoga, Travel Pack For iPhone 6 Plus 7+ Samsung Galaxy, Any Large SmartPhone – Waterproof – 3 Pockets w/ Reflective Zippers, Earphone Hole

Posted on August 9, 2017 by admin

One of our patients bought one of these and love’s it.   Since the demise of the fanny pack I have missed them because they were great for storing your wallet, keys, phone and etc. without using your back pockets or carrying heavy purse.   So order your’s today on our online store.

Running Belt Max – Amazing Exercise, Yoga, Travel Pack For iPhone 6 Plus 7+ Samsung Galaxy, Any Large SmartPhone – Waterproof – 3 Pockets w/ Reflective Zippers, Earphone Hole

Running Belt Max – Amazing Exercise, Yoga, Travel Pack For iPhone 6 Plus 7+ Samsung Galaxy, Any Large SmartPhone – Waterproof – 3 Pockets w/ Reflective Zippers, Earphone Hole

Running Belt Max

BEST RUNNING BELT: This impressive, fully adjustable, multi-use, no bounce sports belt will fit waist sizes 27″ to 48″. The highly water resistant and super-soft Lycra material is softer than neoprene. It’s so light-weight and comfortable, you won’t even notice you’re wearing this running waist pack while you’re jogging, exercising, walking, hiking, CrossFit, parenting, shopping… or while at a festival or theme park.
INCREDIBLE VALUE: This fitness waist pack comes with two free bonus gifts. These are: 1) An ingenious water holder that allows you to carry your water bottle hands-free while walking. Just clip it onto your belt loop at the 3 or 9 o’clock position and

Running Belt Max
you’ll have drinking water with you while you’re going about your activities. 2) Downloadable fitness eBook. This valuable eBook is a MUST READ for any outdoor or fitness lover and for those who want the competitive edge in sports.

SMARTEST DESIGN: This sleek and stylish waist pouch is great for travel, because it has a smart organizer for money, credit cards, a passport and more. It will easily hold all your essential gear including the iPhone 6, 6s, 6+, 7, 7+, Galaxy Note7 / s7, Nexus 6p, etc. The metal keyring key holder allows you to run “jingle free”. Listen to your iTunes while working out with your headphones on with the rubberized earphone hole.
LARGEST POCKETS: We’ve tried just about every running belt out there, and all of them fell short when it came to available storage. The Running Belt Max has a main zippered pocket measuring 7.5” x 4.33”, making it large enough for ANY large cellphone. The two smaller pouches measure 4” x 3.5” … room enough for makeup, medications, gel packs, Chapstick, and your ring of keys. This is the best running belt fanny pack for men and women, guaranteed!
LIFETIME GUARANTEE: 99.9% of other running waist packs don’t have a lifetime guarantee. If this running gear waist pouch isn’t everything we say it is or if you simply don’t love it, we’ll give you a refund at any time. After purchasing this ULTIMATE runners belt, you’ll have our contact info and if there’s ever a problem with your Running Belt Max, you can exchange it for a brand new one, for FREE!
Running Belt Max – Amazing Exercise, Yoga, Travel Pack For iPhone 6 Plus 7+ Samsung Galaxy, Any Large SmartPhone – Waterproof – 3 Pockets w/ Reflective Zippers, Earphone Hole

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Checklist to Health Part 1

Posted on May 16, 2017 by admin

Learn How:  To Make Better Health Choices by Changing Your Health Attitude.  To Improve the 7

Wellness Areas of your life & how to move toward a Wellness/Preventive lifestyle.  Save Money!!!  To use a Wellness Cheat Sheet to manage your Health Care Choices.  RECEIVE FREE:   “Wellness Cheat Sheet”, “Time and Price Sheet”  and “Companion Form Sheet”.  Over 32 Years of Experience,  Over 130,000 patient visits, hundreds of class hours, hundreds of health seminars, hundreds of hours studying research on wellness care,  tested methods to improve your health without drugs and surgery.

All in one Cheat Sheet.  

7 Minutes Re-Connect Home Page

 

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Health Score workshop: coming up with health score

Posted on May 11, 2017 by admin

Health Score Workshop Part of the 7 Minutes to Re-Connect series.   Keep on track and motivated with the 7 Minutes to Re-Connect.

 

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