Omega-3 Fatty Acids: Specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), appear to improve neurotransmitter reception in the brain. DHA, in particular, protects neurons and glia from death by maintaining brain-derived neurotrophic factor (BDNF), a protein formed within the brain that aids in maintaining neuronal plasticity. The ration between omega-3 and omega-6 being consumed. This imbalance is considered to a risk factor for ADHD. ADHD children may also have an inability to metabolize EFAs correctly. Children with ADHD frequently manifest EFA deficiency symptoms, which may include dry hair and skin, eczema, recurrent infections, increased thirst and behavioral problems. Correcting underlying EFA deficiencies may improve ADHD symptoms in many individuals. From: Altern Med Rev. 2011 (Dec); 16(4): 323-337
Protein Needs
Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God-this is your spiritual act of worship. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.
