Transformation Journal for Connecting to Wellness 2025
Plan now to use your Transformation Journal daily. The following ways will help you receive the maximum benefits from your journal.
YEARLY
*List successes, achievements and significant events from the following year
*Write your GOALS for the upcoming year.
MONTHLY
*List your GOALS FOR THE MONTH.
Weekly
*For the current week, list your WEEKLY GOALS.
*Write down each Small Group note and positive affirmation in the SMALL GROUP section.
*Write down a Positive Emotion to work on.
*At the end of each week, examine your goal list and check off those goals which you completed.
DAILY
AT THE BEGINNING OF EACH DAY:
*Write down an affirmation for the day to remember for that day (suggestions in the back of journal).
*Set your goals for the day using the DAILY LIST TOP 10. (at the end of the journal).
AT THE END OF THE DAY
*Record goals you have achieved.
*Write down any successes, positive achievements, and significant events or ideas.
*Write down any positive things that have happened for that day.
*List one thing that you are thankful for.
