Do not forget to use all your score sheets. One that many people neglect is the arches score sheets. Why is this important? If your arches drop then you rotate your knees and hips anteriorly which causes your sacrum to rotate causing your lowest freely moving vertebrae to rotate out of alignment. These effects all cause strain on your muscles and ligaments as well as your nervous system. There are two tests check your arches. The visual and the scan.
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Connecting to Wellness Score Sheet Arches Visual
Connecting to Wellness Arches Test
