One of the reasons we started Connecting To Wellness was because of the vast number of patients that would say: “I use to do that.” But, I quit doing it for some reason or other.
You give them nutritional advice: “I use to do that.” You give them exercise program: “I use to do that.”
Here are some stretches: “I use to do that.” Try using this pillow to help with your curvature: “I use to do that.”
Try this meditation program: “I use to do that.” “I felt a lot better when I did that.”
It’s easy to do things for 30 days or even for several months but to be truly healthy you need to say: “I do that” again and again.
That is why we came up with Connecting to Wellness website to help people meet their health goals again and again and stay on track.
