Category Archives: Wellness Category: Flexiblity

Unleash the Natural killer cells

Posted on April 20, 2017 by admin

Several of the Connecting to Wellness Checklist  goals have more effect to  your immune system then you might think.   Drinking water may possibly be the greatest non-drug prevention for the flu.   Drinking enough water, pure water, every day is extremely … Continue reading →

Posted in Wellness Category: Cardiovascular, Wellness Category: Flexiblity, Wellness Category: Nutrition, Wellness Category: Strength | Tagged , , | Comments Off on Unleash the Natural killer cells

Connecting to Wellness is a website and blog dedicated to helping people improve their health. This video helps those interested in using Connecting to Wellness website and blog understand how the website and Connecting to Wellness system works.

Posted on January 19, 2015 by admin
Posted in Wellness Category: Cardiovascular, Wellness Category: Feet-Arches, Wellness Category: Flexiblity, Wellness Category: Nervous System-ANS, Wellness Category: Nutrition, Wellness Category: Posture, Wellness Category: Strength, Wellness Cheat Sheets / Check Lists, Wellness Score Sheets | Comments Off on Connecting to Wellness is a website and blog dedicated to helping people improve their health. This video helps those interested in using Connecting to Wellness website and blog understand how the website and Connecting to Wellness system works.

Whole Body Stretches

Posted on January 16, 2014 by admin

I came up with this particular stretch routine about a month ago and is easy to do and progresses well.  I really like it.   Let me know. Stretches Whole body

Posted in Wellness Category: Flexiblity | Comments Off on Whole Body Stretches