Category Archives: Wellness Category: Cardiovascular

Cardiovascular Category Scores Low: Get Charging

Posted on November 16, 2017 by admin

If you are scoring low wellness scores in your Cardiovascular category then don’t forget to use the Cardiovascular Category to start improving your score. The best way to start if your starting from very low score is by taking this … Continue reading →

Posted in Wellness Category: Cardiovascular | Comments Off

Why we do what we do

Posted on May 11, 2017 by admin

Here is yet another article to show why we do our checklist again and again. Because it helps us Connect to Wellness! This is by Erin Brodwin: A wealth of recent research, including two newstudies published this spring, suggests that any … Continue reading →

Posted in Wellness Category: Cardiovascular, Wellness Category: Strength | Comments Off

Unleash the Natural killer cells

Posted on April 20, 2017 by admin

Several of the Connecting to Wellness Checklist goals have more effect to your immune system then you might think. Drinking water may possibly be the greatest non-drug prevention for the flu. Drinking enough water, pure water, every day is extremely … Continue reading →

Posted in Wellness Category: Cardiovascular, Wellness Category: Flexiblity, Wellness Category: Nutrition, Wellness Category: Strength | Tagged Exercise, Natural killer cell, Water | Comments Off

Polar FT7 affordable and easy to use to improve your Cardio Score and do your Cardio Checklist

Posted on February 10, 2017 by admin

Here is our favorite heart rate monitor. It is easy to set up and use to do your cardio scores and exercises. Now available at on our online store:

Posted in Uncategorized, Wellness Category: Cardiovascular | Comments Off

Connecting to Wellness favorite Cardio equipment: Schwinn Recumbent Bike

Posted on February 9, 2017 by admin

What do we think is a great piece of cardio equipment that is practical and affordable that helps meet your Connecting to Wellness Cardio goals? Hands down my favorite is my Schwinn recumbent bike (older version 203) to do my … Continue reading →

Posted in Wellness Category: Cardiovascular | Tagged Schwinn Recumbent Bike | Comments Off

Christ Audio has new app

Posted on June 10, 2016 by admin

Here is a short e-mail we received from Christ Audio: Over the last 30 days you’ve probably watched our site completely transform. Well, it’s done… and now I want to offer you a gift, our new app. Our audio … Continue reading →

Posted in Wellness Category: Cardiovascular, Wellness Category: Nervous System-ANS | Comments Off

Walk/Run Races in KY

Posted on May 26, 2016 by admin

Here are some Walk/Run 2016 races in Oldham County, KY: (we have several members in different states so let us know of any races that your group might be interested in) YMCA Annual Oldham County Festival Race 5K Run/Walk: Friday, July … Continue reading →

Posted in Wellness Category: Cardiovascular | Comments Off