Category Archives: Wellness Category: Strength

Why we do what we do

Here is yet another article to show why we do our checklist again and again.   Because it helps us Connect to Wellness! This is by Erin Brodwin: A wealth of recent research, including two newstudies published this spring, suggests that any … Continue reading

Posted in Wellness Category: Cardiovascular, Wellness Category: Strength | Comments Off on Why we do what we do

Unleash the Natural killer cells

Several of the Connecting to Wellness Checklist  goals have more effect to  your immune system then you might think.   Drinking water may possibly be the greatest non-drug prevention for the flu.   Drinking enough water, pure water, every day is extremely … Continue reading

Posted in Wellness Category: Cardiovascular, Wellness Category: Flexiblity, Wellness Category: Nutrition, Wellness Category: Strength | Tagged , , | Comments Off on Unleash the Natural killer cells

How do you fix a broken brain?

  How do you fix a broken brain?  For most of history, science has believed that the brain is stagnant and unchanging with fixed memory and potential.  We know the brain can lose function with trauma, drugs, alcohol, etc.  But … Continue reading

Posted in Wellness Category: Nervous System-ANS, Wellness Category: Strength | Comments Off on How do you fix a broken brain?

preventing osteoporosis and maintaining strong bones: exercise

As we end the discussion on preventing osteoporosis and maintaining strong bones, let’s review what we know so far. In the last two weeks we have discussed that you need to keep your pH alkaline rather than acidic and we … Continue reading

Posted in Wellness Category: Strength | Comments Off on preventing osteoporosis and maintaining strong bones: exercise

To cut your risk of almost every variety of cancer by over 50% you need to exercise regularly and eat the recommended 5-13 servings of fruits/vegetables each day.

To cut your risk of almost every variety of cancer by over 50% you need to exercise regularly and eat the recommended 5-13 servings of fruits/vegetables each day.   A couple of years ago, the American Cancer Association announced that … Continue reading

Posted in Wellness Category: Nervous System-ANS, Wellness Category: Nutrition, Wellness Category: Strength | Comments Off on To cut your risk of almost every variety of cancer by over 50% you need to exercise regularly and eat the recommended 5-13 servings of fruits/vegetables each day.

Connecting to Wellness is a website and blog dedicated to helping people improve their health. This video helps those interested in using Connecting to Wellness website and blog understand how the website and Connecting to Wellness system works.

Posted in Wellness Category: Cardiovascular, Wellness Category: Feet-Arches, Wellness Category: Flexiblity, Wellness Category: Nervous System-ANS, Wellness Category: Nutrition, Wellness Category: Posture, Wellness Category: Strength, Wellness Cheat Sheets / Check Lists, Wellness Score Sheets | Comments Off on Connecting to Wellness is a website and blog dedicated to helping people improve their health. This video helps those interested in using Connecting to Wellness website and blog understand how the website and Connecting to Wellness system works.

Health Pill

Health Pill What would you pay for a pill if you knew it was guaranteed to slow or even stop your brain from aging? Well, there is no such pill, but the great news is that based on recent information, … Continue reading

Posted in Wellness Category: Cardiovascular, Wellness Category: Strength | Comments Off on Health Pill

Health Pill

What would you pay for a pill if you knew it was guaranteed to slow or even stop your brain from aging? Well, there is no such pill, but the great news is that based on recent information, you don’t … Continue reading

Posted in Wellness Category: Cardiovascular, Wellness Category: Strength | Comments Off on Health Pill

Wellness Category: Strength

This gallery contains 2 photos.

Strength Exercise restores proper muscle to fat ratios, strengthens the body reducing chemical imbalance and stress Synergy Therapeutic Systems: Easy on the joints and affordable system that can be done anywhere. Description from their website:  see video at www.backtolifechiropracticky.com: Our … Continue reading

More Galleries | Comments Off on Wellness Category: Strength