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Health Score workshop: coming up with health score
Health Score Workshop Part of the 7 Minutes to Re-Connect series. Keep on track and motivated with the 7 Minutes to Re-Connect.
Posted in 7 Minutes Re-Connect Workshops
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Why we do what we do
Here is yet another article to show why we do our checklist again and again. Because it helps us Connect to Wellness! This is by Erin Brodwin: A wealth of recent research, including two newstudies published this spring, suggests that any … Continue reading
Posted in Wellness Category: Cardiovascular, Wellness Category: Strength
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Keep Connecting: rightnow Media
Check out the Trailer for Tim Tebow’s book Shaken. Keep Connected by doing your Connecting to Wellness Checklist/Cheat Sheet. Check out this new source to Christian Video’s: rightnow Media
Posted in Wellness Category: Nervous System-ANS, Wellness Cheat Sheets / Check Lists
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Unleash the Natural killer cells
Several of the Connecting to Wellness Checklist goals have more effect to your immune system then you might think. Drinking water may possibly be the greatest non-drug prevention for the flu. Drinking enough water, pure water, every day is extremely … Continue reading
Posted in Wellness Category: Cardiovascular, Wellness Category: Flexiblity, Wellness Category: Nutrition, Wellness Category: Strength
Tagged Exercise, Natural killer cell, Water
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28 Oz. Blender Bottle W/wire Shaker Ball- Pack of 2
When you need to mix up your Connecting to Wellness Meal Ratio Drinks these do the trick. Being prepared to complete your Connecting to Wellness Checklist is the key. Have the supplies you need. We are adding more things to … Continue reading
Posted in Uncategorized, Wellness Category: Nutrition
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Jay Robb Egg White Protein
Here is one of my favorite proteins since I am allergic to Iron and Lactose Intolerant. So if you have these type of issues this is a great protein powder to help make your meal ratio shakes! So we now … Continue reading
Posted in Wellness Category: Nutrition
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Polar FT7 affordable and easy to use to improve your Cardio Score and do your Cardio Checklist
Here is our favorite heart rate monitor. It is easy to set up and use to do your cardio scores and exercises. Now available at on our online store:
Posted in Uncategorized, Wellness Category: Cardiovascular
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Connecting to Wellness favorite Cardio equipment: Schwinn Recumbent Bike
What do we think is a great piece of cardio equipment that is practical and affordable that helps meet your Connecting to Wellness Cardio goals? Hands down my favorite is my Schwinn recumbent bike (older version 203) to do my … Continue reading
Posted in Wellness Category: Cardiovascular
Tagged Schwinn Recumbent Bike
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Workout Music: EXILE DIAL TONE BY BEAUTIFUL EULOGY WITH LYRICS – Like it?
I was listening to Pandora on another channel and this group starting playing. Let me know what you think about the group. I’ve liked it! EXILE DIAL TONE BY BEAUTIFUL EULOGY WITH LYRICS
Posted in Wellness Category: Nervous System-ANS
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Score Sheets to keep you on track
Do not forget to use all your score sheets. One that many people neglect is the arches score sheets. Why is this important? If your arches drop then you rotate your knees and hips anteriorly which causes your sacrum to … Continue reading
Posted in Wellness Category: Feet-Arches
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